Advantage Physical Therapy

Now offering Saturday appointments at our Redmond location.

Our treatment model is different than most, utilizing only experienced, licensed physical therapists and scheduling 60 minute visits to ensure we have the time and appropriate resources to get you better as fast as possible.  Combined, we have over 50 years of Physical Therapy Experience and 30 of those years in the Bellevue, Redmond and Mercer Island areas. We have established deep and longstanding community roots and experience in the local medical community. Convenient appointment times are availible for any busy schedule. 

Visit us at either our Redmond or Mercer Island clinics.  Please call us at (425) 883-9630 if you have any questions or to schedule an appointment.


Chris Tuohy, DPT
Monday thru Friday 7:30am -6:30pm


Monday and Wednesday 7:00am -5:00pm
Tuesday and Thursday 7:00am- 6:00pm
Friday 7:00am- 12:00pm


To help you recover faster, our clinicians have advanced training in:

  • The Mulligan Technique
  • Manual Therapy- Training through NAIOMT
  • Kineseotaping
  • 4-Camera Gait/Running Analysis
  • Aquatic Therapy (At Mercer Island)
  • Custom Orthotic Fitting (At Redmond)
Learn more about OUR SERVICES.

Hamstring Strain Injury

The hamstring group is made up of three muscles, the semimembranosus, semitendinosus and biceps femoris. Their main function is to bend your knee and extend your hip; the muscles also help with the position of your pelvis. When you over-exert yourself during running or another sport, a hamstring strain may occur.  It commonly feels like a "pulling" feeling on the back part of your thigh, behind your knee or near your buttocks.


If you experience this type of injury:

  • Stop the activity and apply ice for 20min intervals for the first couple hours
  • Use a compression bandage to help control swelling should this occur
  • Cease all activity for 24 hours and see a physical therapist if pain or significantly decreased movement occurs


During this phase, do not run or exercise, do not stretch the injured area, do not consume alcohol, do not apply heat, and do not massage the area.



Causes for hamstring strains usually include a decreased range (flexibility) or increased ranges (hypermobility) of the muscle group. Altered position of your pelvis and tight balancing structures such as your quadriceps can affect your hamstrings and how they work. Your Advantage physical therapist will be able to assess these for you.

Seeking treatment for this injury is important because if scar tissue forms it might create a point of weakness in the muscle and might result in a recurring hamstring injury.

Sports where hamstring injuries are common include accelerating and decelerating sports such as sprinting in soccer, football, tennis, or any other sport requiring sudden changes in speed or rapid acceleration.