Advantage Physical Therapy

Now offering Saturday appointments at our Redmond location.

Our treatment model is different than most, utilizing only experienced, licensed physical therapists and scheduling 60 minute visits to ensure we have the time and appropriate resources to get you better as fast as possible.  Combined, we have over 50 years of Physical Therapy Experience and 30 of those years in the Bellevue, Redmond and Mercer Island areas. We have established deep and longstanding community roots and experience in the local medical community. Convenient appointment times are availible for any busy schedule. 

Visit us at either our Redmond or Mercer Island clinics.  Please call us at (425) 883-9630 if you have any questions or to schedule an appointment.

Sincerely,

Chris Tuohy, DPT
 Owner
Hours: 
REDMOND
Monday thru Friday 7:30am -6:30pm

 

MERCER ISLAND
Monday and Wednesday 7:00am -5:00pm
Tuesday and Thursday 7:00am- 6:00pm
Friday 7:00am- 12:00pm

 

To help you recover faster, our clinicians have advanced training in:

  • The Mulligan Technique
  • Manual Therapy- Training through NAIOMT
  • Kineseotaping
  • 4-Camera Gait/Running Analysis
  • Aquatic Therapy (At Mercer Island)
  • Custom Orthotic Fitting (At Redmond)
Learn more about OUR SERVICES.

Calf Strain

Calf strains are synonymous with running sports and activities. Everything from running a marathon to sprinting to catch the bus can result in strains to the calf muscle complex. The “calf muscle” usually refers to the large muscle that’s sit on the back of your shin, the gastrocnemius muscle.

Technically there are three muscles that make up the calf. The gastrocnemius s the most prominate muscle on the back of the calf, usually accentuated in cyclists. The soleus muscle sits behind the gastrocnemius, close to the back surface of the shin bone. Finally there is a very small muscle, the plantaris, which assists the other two muscles in bending your knee and pointing your foot.

  A strain to the calf can result in a cramp like feeling or a tearing sensation, which can result in localized swelling and possible bruising to the area. Calf strains may cause pain while going up and down stairs, walking up an incline and conducting other daily mobile activities.

Physical therapy treatments for calf strains assist in settling down the pain, maintaining and improving your existing movement, and helping you to return to the activities you love doing sooner.